Staying healthy doesn’t have to be difficult or painful. But many women are confused by the medical jargon or bemused by the latest drug to cure arthritis. Using a Christian worldview, Dr. Carrie Carter offers an accessible guide to help women make sense of it all. She discusses such topics as weight loss, stress, heart disease, menopause, and the world of nutritional supplements. This unique guide combines the authority of a doctor with the empathy of a Christian to alert and educate women to the pertinent health issues that may affect them or the ones they love so that staying healthy is a choice, not a chore.